Filthy fifty Workout
50 Box Jumps @ 24"
(50 Jumping Pull Ups) forgot to do them
50 Kettleball Swings @ 12 kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 20 kg
50 Back Extensions
50 Wall Ball Shots @ 11 kg
50 Burpees
50 Double Unders
For time
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