filthy 50 modified home Workout
3-2-1-1 back and front squat- goal to get one common weight (165#) PR for front!
50 reps of each:
jumping pull ups
db snatch 25# db 25 ech arm
walking lunges
knees to elbow
push press 45#
sub supermans
back squat 45#
burpees
knee to opp elbow in plank pos.
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