Filthy 50 Workout
50 reps each of:
Box jumps (24 inch)
Jumping pull-ups
Kettlebell (40 lbs)
Walking lunge
Knees to elbow
Push press (45 lbs)
Back extension
Wallball (20 lbs)
Burpee
Double-unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!