Filthy 50 Workout
“Filthy 50″
For time,
50 Box jumps 24/20 (MOD step ups)
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions (MOD 45# good mornings)
50 Wall balls 20/14
50 Burpees (MOD Zero count Preggo)
50 Double unders
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