Filthy 50 Workout
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 KB Swings (24/16)
50 Walking Lunges
50 Toes to Bar
50 Push Presses (45/35)
50 Back Extensions/Supermans
50 Wall Ball Shots (20/14)
50 Burpees
50 Double-Unders
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