Figure 8 Workout
2 mile run
"Figure 8"
8 RFT
8x Front Squat (95/65) * I used 65
8x Box Jump (30/24) * I used 30"
8x KB Swing (50/35) *I used 50
Rest 3 minutes
10 Rounds 40:20 Spin Bike Work (40 seconds hard work, 20 seconds rest)
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