Fighter aka First Day Back Blues Workout
Pre-WOD
1RM Power Clean - 125# (lost 10# off 1 RM)
For Time
50 Hang Power Cleans (95/65#)
40 Box Jumps (24/20")
30 Burpees
20 Sumo Dead Lift High Pulls (95/65#)
10 Wall Climbs
Got dizzy on the wall climbs and only did 4 total with hand stand holds as a sub at the end.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!