Fight Gone Bad's Brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20/14 lbs) - 6 lb. ball
20 Sumo Dead Lift High Pulls (Rx 75/55 lbs) - 30 lb. KB
20 Box Jumps (Rx 24") - step ups
20 Push Presses (Rx 75/55 lbs) - 35 lb. bar
20 Ring Rows - bent knees, feet on ground
Shoulder acting up, staying with very light weights.
22:03 total time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!