Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 14 lbs) A: 10
20 Sumo Dead Lift High Pulls (Rx women 55 lbs) A: 45
20 Box Jumps (Rx 22")
20 Push Presses (Rx 55 lbs) A: 45 (did 5 reps at 65 while waiting for a bar to open up)
20 Ring Rows A: did all with bent legs -feet under hips
25:48 total time; 22:48 work time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!