Fight Gone Bad's Brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 20 lbs)
20 Sumo Dead Lift High Pulls (Rx 75 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 75 lbs)
20 Ring Rows
16:20
Ring rows kicked my ass
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