Fight gone bad progression 1/3 Workout
Fight gone bad progression 1/3
Metcon (reps)
AMRAP in 7 minutes of:
15 Wallball shots 20/14lb
10 SDHP 40/30kg
Rest 3:00
AMRAP in 7 minutes of:
10 DB GTOH 2x20/10kg
10 Box jumps 24/20
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