Three rounds of:

Wall-balls (Reps)
Sumo deadlift high-pull, 25/35kg (Reps)
Box Jumps (Reps)
Push-press, 25/35kg (Reps)
Dounble Unders (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.