1min Wallball Shots
1min Heavy Kettlebell Swing
1min Box Jump
1min Push Press
1min Double Unders
1min Rest

3 Rounds, For Reps

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.