Fight Gone Bad Workout
Warm up
Med ball Cleans
HRPUs
Lunges
WOD
Fight Gone Bad
3 Rounds 5 Movements 1 Minute each 1 Minute rest between rounds
Wallballs 20lbs
SDHP 75#
Box Jumps 20in
Push Press 75#
Row for calories
Score: 275
First time ever doing FGB with a rower. not happy about my performance but will look to improve next time. previous FGB score was a sub of Burpees for rowing.
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