Fight Gone Bad Workout
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We're doing the 3 round version. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Used 14lb ball and small box
might have had more reps if I didn't use 75lbs for one round, 55 the rest.
First time I did FGB I had about 130 (lame newb). Last time I did FGB I had 181 May14th this time 201. FGB is still my favorite WOD.
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