FGB
This was my second time through this wod since i have started Crossfit 4 months ago so happy to push over the 300 mark

    <a href='/journal/movements/801'>Row</a>-  Wall Ball 20lb 14ft  -SDLH 75lb -Box jump20inch-PushP 75lb

R1- 19 15 20 38 25
R2- 19 16 20 36 20
R3- 19 13 20 32 20

Tottal 332 PB

Craigs first FGB some work on form for PP needed but good job!!
Craigs Tottal 251

Training out of Camp wolf Iraq http://www.wolfestrengthconditioning.com/