Fight Gone Bad Workout
Make up workout for missing Monday!
WOD:
"Fight Gone Bad"
3 rounds for total reps.
1 minute at each station, 5 stations.
1 minute rest in between each round.
- Wall Ball (24#,14#)
- Push Press (75#/55#)
- Box Jumps (24",20")
- Sumo-Deadlift-High-Pull (75#/55#)
- Calorie Row
25,15,14,15,10
21,15,15,11,12
20,10,13,15,12
1st time on this workout. Make up day since I missed Monday's FGB workout. The easy way was to just do the mobility/ bench workout, and work double unders. What I killer, have not sweat this much in a while ... hot morning aside. Will have better strategy next time and push harder through some movements. Tough morning, just got gassed.
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