Fight Gone Bad Workout
3 Rounds
1 min KB swing (53/35) Rx
1 min Thruster (95/65) *55
Pull Ups *ring rows
Power Clean (95/65) *55
Box Jump (24/20) *12
1 min rest
Total reps all 3 rounds = 167 (60, 53, 54)
Deadlifts 3 x 10 @65%. 65% = 105. Didn't do 3 total rounds of this, was working on form. 3 reps @65lb, 5 reps @95lb, 7 reps @105
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