“FIGHT GONE BAD“ Workout
Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps): 19/20/17
kettlebell swing 24/16 (Reps) 22/20/18
Box Jump: 20″ box (Reps) 17/16/15
Push-press: 75/53 pounds (Reps) 35/20/20
Row: calories (Calories) 13/11/10
1 minute at each station, rest 1 minute between rounds, 3 rounds total.
** NEXT TIME DO UNBROKEN
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