Fight Gone Bad! Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 55 lbs.
Box Jump, 20" box (Reps) stepups
Push-press, 75 pounds (Reps) 55 lbs.
Row (Calories)
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