Fight Gone Bad Workout
(3) 5 min Rounds rest 1 minute in between each round
Wallball Shots: 20 pound ball, 10 ft target. (Reps)
Sumo Deadlift High-Pull: 75 pounds (Reps)
Box Jump: 24" box (Reps)
Push Press: 75 pounds (Reps)
Row: calories (Cal)
Total Reps:
49, 50, 51
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