Fight Gone Bad Workout
Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
14 pound Wallball shots, for one minute 27 22 23 72
75 pound Sumo deadlift high pull for one minute 23 18 20 61
Jumping squat for one minute 18 20 19 56
75 pound Push press for one minute 21 19 22 62
Row for calories for one minute 17 19 20 56
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