Fight Gone Bad Workout
Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
15 pound Dumbbell thruster, for one minute 27 21 18 66
75 pound Sumo deadlift high pull for one minute 20 18 18 56
20 inch Box jump for one minute 18 20 19 57
75 pound Push press for one minute 21 17 18 56
Row for calories for one minute 17 19 20 56
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