Fight Gone Bad Workout
3 rounds of:
Wall-ball, 20/14, 10 ft target
Sumo deadlift high-pull, 75#/55#
Box Jump, 20"
Push-press, 75#/55#
Row (Calories)
205
Went slow and steady since I knew I had to do the WOD 13.3 the next day.
Does it feel like your fitness results are stuck?
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