Fight gone bad Workout
BI: 5/3/1 Press Wk 1
105x5, 125x5, 140x5+ (6)
WOD:
FGB
3 Rounds of:
Wall-ball (20/14)
Sumo Deadlift High-Pull 75/55
Box Jump (20)
Push Press 75/55
Row (Calories)
1 Minute Rest
26,26,24,22,13
22,21,25,20,14
25,20,24,23,17
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