Fight Gone Bad Workout
Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
15 pound Dumbbell thruster, for one minute 21 15 15
75 pound Sumo deadlift high pull for one minute 20 14 15
20 inch Box jump for one minute 12 18 12
75 pound Push press for one minute 17 15 14
Row for calories for one minute 17 16 15
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