Fight Gone Bad Workout
F.G.B.
3 ROUNDS
- 1MIN THRUSTERS 45/25
- 1MIN SDHP 75/45
- 1MIN BOX JUMP 24"/20"
- 1MIN PUSH PRESS 75/45
- 1MIN BURPEES
- 1MIN REST
*YOU CAN START AT ANY STATION (EVEN REST AREA)
*RESULT IS THE TOTAL NUMBER OF REPETITIONS FROM ALL ROUNDS
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