Fight Gone Bad Workout
3 Rounds of
Wallballs, 20# (14#)
Sumo Deadlift Highpulls, 75#
Box Jumps, 20''
Push Press, 75# (55#)
Row for Calories
Every station for 1 minute; rest 1 minute between rounds.
Add reps from each station and each round together for score.
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