Fight Gone Bad Workout
WOD:
“FGB”
The Fight Gone Bad workout consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. This grueling five-station rotation is then repeated three times per person.
1. Wall-ball 14 lbs (reps)
2. Deadlift high-pull 25 kg (reps)
3. Box jump 45 " (reps)
4. Push-press 25 kg (reps)
5. Row (count burned calories)
RX!!
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