Fifth Wheel Workout
“Fifth Wheel” Part #1
In a 5:00 Window…
7 Rounds of “The Chief” (115/80)
Max Calorie Assault Bike in Time Remaining
Rest 5:00
“Fifth Wheel” Part #2
In a 5:00 Window…
6 Rounds of “The Chief” (135/95)
Max Calorie Assault Bike in Time Remaining
Rest 5:00
“Fifth Wheel” Part #3
In a 5:00 Window…
5 Rounds of “The Chief” (155/105)
Max Calorie Assault Bike in Time Remaining
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