FIBONACCI FINAL Workout
For time:
5-8-13:
Deficit handstand push-ups
Double-DB/KB deadlifts
– Touch all 4 heads of the DBs to the floor.
Then…
30m double-KB overhead walking lunge
Scaled WOD
For time:
5-8-13:
Pike push-ups
Double-DB/KB deadlifts
Then…
30m overhead walking lunge (plate)
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