"FGB Style" - Kettlebell Swing (American)s Workout
Workout at CrossFit NYC ("BlackBox") (27.7.2013)
10 rounds, 30 secs per station, of: Kettlebell Swing (American), 24/16 kg.
Rest 30 secs between rounds.
Perform this like "Fight Gone Bad," by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.
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