FFCF 9.26.16 Workout
FOR TIME:
-800m Run
-80 Double-unders / 240 Single-unders
-21 Hang Power Cleans
-400m Run
-40 Double-unders / 120 Single-unders
-15 Hang Power Cleans
-200m Run
-20 Double-unders / 60 Single-unders
-9 Hang Power Cleans
RX 95#/65#
RX+ 135#/95#
MASTERS
RX 75#/55#
RX+ 95#/65#
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