-400m with a single Medicine Ball 20#/14#
INTO 3 ROUNDS
-20 Wallballs
-5 C2B

1 min rest

-200m with a single Medicine Ball
INTO 4 ROUNDS
-40 DU's
-15 Push-ups

1 min rest

-100m with a single Medicine Ball
INTO 1 ROUND
-20 Wallballs
-5 C2B