FFCF 11116 Workout
3 ROUNDS
-10 Burpees over bar
-10 Push Press
THEN
-500m Row
THEN
3 ROUNDS
-15 American KB Swings
-100m Run
RX 95#/65# and 53#/35#
RX+ 115#/75# and 70#/53#
MASTERS
RX 75#/55# and 35#/26#
RX+ 95#/65# and 53#/35#
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