FFB Sunday Workout
4 - 5 Rounds (40min)
15 Deadlift DB/KB
10 Chin-Up
10 Double KB/DB Row
10 Single Arm BB Landmine Press (kneeing)
10 BB Landmine 180• (L+R=1)
Rest 1-1.30min after each movement
Choose weights that movement could be done +2-5 reps
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