Warm-Up

2 Sets
5/5 Dumbbell Deadlifts
5/5 Dumbbell Hang Power Clean
5/5 Dumbbell Strict Press
10 Yoga Push Ups
30sec walking with toes

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6min AMRAP
10 Alt. Back Lunges
7 Box Jump Step Down
9 Ring Rows

rest 2 mins

6min AMRAP
5 Burpees
7 Toes to Bar / Knee raises
9 Air Squats

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5min AMRAP: 5-6-7-8-9-10....
Hand Release Push-Ups
20 Double Unders (40 SU) between each set

rest 2mins

5min AMRAP: 1-2-3-4-5-6....
Wall Walks
*20 Double Unders (40 SU) between each set

rest 2mins

5min AMRAP: 1-2-3-4-5-6....
Strict Toes to Bar / Knee raises
20 Double Unders (40 SU) between each set