FFB Sunday Workout
30 - 20 - 10
Mountain Climbers (L+R=1)
USA Kb Swing 24/16
BB Hang High Pull 30/20
BB Push Press 30/20
Box Jump
Push-Ups
Abmat Sit-Up
Goblet Squat 24/16
Alt. DB Snatch 22,5/15 (L+R=2)
*Choose weights that you are able to do 30 reps in 2 sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!