FFB Sunday Workout
3 Rounds:
1min Air Squats
1min BW Walking Lunges
1min REST
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JT
21-15-9
HSPU / DB Push Press
Ring Dips / Box Dips
Push-Ups
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ABS Challenge:
50 Abmat Sit-Ups
30sec Plank
40 Abmat Sit-Ups
30sec Plank
30 Abmat Sit-Ups
30sec Plank
20 Abmat Sit-Ups
30sec Plank
10 Abmat Sit-Ups
MAX Plank
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