AMRAP 12
100m Jog
20 Push-Ups
15 Elbow to High Planks

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100 Double Unders / 150 Single Unders
20 Alt. DB Snatch 22,5/15kg
—- directly
20-15-10-5
Bent Over Plates Flyes 5/2,5kg
DB Hammer Curls 15/10 kg
Abmat Sit-Ups
—-directly
20 Alt. DB Snatch
100 Double Unders / 150 Single Unders

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AMRAP 12
20 Plate Russian Twists 15/10kg (L+R=1)
10 Pike Push-Ups (feet@ground)
100m Jog