WODconnect

FFB Sunday Workout

3 Rounds

250m Row / 500m Bike / 200m Run
30 Push-Ups
20 Pull-Ups / Ring Row

250m Row / 500m Bike / 200m Run
30 DB’s Gorilla Row
20 DB’s Arnold Press

250m Row / 500m Bike / 200m Run
30 Box Dips / Rower Dips
20 BB Biceps Curls

Row = Easy pace, strong pull