7min AMRAP
10 Box Jumps
10 Burpees
10 Deadlift (90/60kg)

Rest 3min

5min AMRAP
7 Push-Ups
7 Jumping Lunges
7 dips (any variation)

Rest 2 min

3min AMRAP
5 KB Swing (32/20kg)
5 Mountain Climbers (L+R=1)
5 Air Squat

1min Rest

3min Max Wall Balls (9/6kg)