1-2-3-4-5-6-7-8-9-10

Cobra Push-Up
Chin-Up
BB Bicep Curl 20/15kg

————————————————————————

3 Rounds

15 DB Floor Press 2*22,5/15kg
10 Triceps Extansion (both arms on weight) 22,5/15kg
10 Chain Saw Row (each arm) 22,5/15kg
10 Hammer Curl 2*15/10kg

45-60sec rest between movements

————————————————————————

FINISHER

50 Push-Up
50 Abmat Sit-Up
50 DB Deadlift 2*22,5/15kg
50 Hollow Rock
50 Hand Release Push-Up