FFB Workout

Team of 2:

1000m Row / 1200m bike
100 Burpees
100 Wall Ball
100 KB Swing USA
100 Push-Up
100 Sit-Ups
1000m Row / 1200m bike

One Person work while Other Person stays Elbow/High plank !

If without pair, Do only half of reps and stay on Plank same amount of time you spent for the set.