Few Squats and Other Fun Stuff Workout
For time:
5 Bar Muscle-Up
5 Strict Handstand Push-Up
10 Heavy Wall Ball
5 Squat Clean @ 55/75kg
5 Front Squat
4 Bar Muscle-Up
4 Strict Handstand Push-Up
10 Heavy Wall Ball
4 Squat Clean @ 60/85kg
4 Front Squat
3 Bar Muscle-Up
3 Strict Handstand Push-Up
10 Heavy Wall Ball
3 Squat Clean @ 65/92.5kg
3 Front Squat
2 Bar Muscle-Up
2 Strict Handstand Push-Up
10 Heavy Wall Ball
2 Squat Clean @ 70/100kg
2 Front Squat
'Few squats and other fun stuff' commemorates Kristina M achieving 1000 workouts at CrossFit Central Helsinki.
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