Festivus practice Workout
25 wall balls (20)
25 squats
25 hand release push ups
25 double unders
25 kettle bell swings (50)
25 double unders
25 hand release push ups
25 squats
25 wall balls (20)
- 8:14
Also did 5 x 1 strict muscle up + 2 ring dips, 1m rest between
Also did 12-9-6-3 SDHP 115 - 1m rest between
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