Pre-WOD:
7x3 Push Press

WOD - OMEM 7 Minutes:
- 20 Double Unders (Modified: 5 burpees)
- Thrusters (#95/65) as many as possible with remaining time of each minute

Post
- 100 Sit Ups as quickly as possible

Coach allowed Pull Up mod for Burpees and Double Unders since short on ropes and we Burpee'd all week. Minute breakdown, died starting minute 3 on Thrusters.
Minute 1: 8
Minute 2: 7
Minute 3: 5
Minute 4: 5
Minute 5: 5
Minute 6: 5
Minute 7: 5