KOTITREENI: "Feels like an assblaster" Workout
Warm up: 2-3rounds
20 good morning
5 kangaroo squat
10 split jump
10 sit up
*
For time:
80 reverse lunge
25 sit up
60 reverse lunge
20 sit up
40 reverse lunge
15 sit up
20 reverse lunge
10 sit up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!