Feeling Gymnasty <3 Workout
3 rounds for quality
*5+5 archer push up on rings
*10 Straight arm banded pull downs in hollow position (on a video rings are used, but also a wooden stick can be used + 2 rubber bands)
*10 V-outs on rings
*30 sec wall supported hand stand hold on parallets (DBs)
[Archer push up on rings](
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