Feeks Workout
For time:
- 2 x 100-meter shuttle sprint
- 2 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 4 x 100-meter shuttle sprint
- 4 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 6 x 100-meter shuttle sprint
- 6 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 8 x 100-meter shuttle sprint
- 8 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 10 x 100-meter shuttle sprint
- 10 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 12 x 100-meter shuttle sprint
- 12 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 14 x 100-meter shuttle sprint
- 14 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
- 16 x 100-meter shuttle sprint
- 16 squat clean thrusters, 65 lbs/45 lbs or 30 kg/20 kg dumbbells
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